Expert Tips for Healthy Gums

Expert Advice for Healthy Gums

Dental health is an important part of our life. As much white as your teeth can be, what matters the most is the gums’ health. The severity of pain in unhealthy gums is stranger to none. Healthy gums are responsible for protecting your teeth and are the core of your beautiful winsome smile. It is important to take special care of them as once infected they can get bacteria-causing plaque and tartar. If ignored, it can build into something serious like Gingivitis, gum disease, and periodontitis. The unhealthy gums of a pregnant woman can increase the risk of premature birth.

These reasons are enough to understand the importance of keeping gums clean and healthy. Here are some tips from experts to keep them in a healthy state:

1. Brush your teeth

Starting with the basic one. Do not forget to brush your teeth at least twice a day. Some people brush daily but still have complaints about gums problems. The reason could be the improper brushing technique. Brushing is not enough. You have to do it right as well.

The technique of brushing:

2. Flossing

The technique helps in removing harmful plaque and bacteria from the gaps between the teeth that the brush cannot reach. It is one of the most effective techniques to prevent gum problems. Note

  • Floss should measure from your elbow to your wrist
  • Wrap the floss around the longest finger of each hand
  • Use thumb and pointer finger to control the floss
  • Floss up and down several times
  • Do not forget to floss your back teeth

3. Use mouthwash

According to some studies, using mouthwash minimizes the risk of gum disease. It also reduces the possibility of tartar and plaque build-up on the teeth and also helps to prevent cavities. A mouthwash must be used along with flossing and brushing. Do not take it as a substitute for either one.

4. No smoking

Not only do your lungs, but even your mouth also gets affected by your habit of smoking. It makes one’s teeth look yellow and also marks the beginning of gum problems. As your immune system weakens, your gums become more susceptible to harmful plaque bacteria.

5. Prevent wear on your tooth enamel

If you think you grind your teeth at night, it is time to see a dentist. Constant grinding of teeth leads to long term dental problems. A dentist recommends a solution such as a night mouth guard to stop the teeth from grinding.

6. Drink water

Staying hydrated keep the body and gums healthy. Drinking water after having a meal can clean the food particle and bacteria from the teeth. When you are dehydrated, your mouth produces less saliva, which keeps the bacteria in balance.

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